Dr. Jarryd Leung

If you train regularly, shoulder pain eventually finds its way into the picture. Maybe it’s a little stiffness after pressing. Maybe your shoulder feels cranky after a long day at your desk.Or maybe it’s that nagging ache that shows up during warm-ups but seems to fade once you get moving. For most active adults, the real challenge isn’t whether  shoulder discomfort will happen. It ’s figuring out what’s normal , what’s a warning sign , and when pushing through is actually making things worse...

How to train, recover, and move in a way that actually holds up If you’re an active adult, injury prevention probably isn’t your top priority. You just want to train. Compete. Stay strong. Keep up with life. But here’s the reality we see every week at CAN-AM Sports Medicine : Most sports injuries don’t come from one bad rep or one unlucky moment. They build quietly over time, until one day your body taps out. The good news? Most of those injuries are preventable when you understand why  they...

Are you an aspiring athlete looking to enhance your recovery process for peak performance? We understand the importance of proper recovery..